44.6 km | 04:33:11 | 06:07/km日期: 2019-04-28 06:12 - 總爬升: 832 m - 卡路里: 3570 Cal - 溫度: 24°C - 濕度: 83%
Pace: 09'06" / 04'57" / 05'56" / 06'21" / 05'34" / 05'33" / 06'33" / 06'14" / 06'12" / 07'06" / 06'24" / 06'37" / 07'39" / 06'11" / 06'21" / 05'29" / 04'15" / 04'49" / 06'25" / 05'58" / 08'35" / 07'13" / 06'08" / 05'06" / 07'01" / 05'45" / 05'46" / 04'25" / 04'42" / 05'50" / 06'46" / 05'51" / 04'47" / 06'07" / 05'47" / 07'10" / 06'13" / 06'26" / 07'25" / 05'50" / 05'44" / 06'30" / 05'09" / 05'38" / 06'22" /
4月累積里程 : 250.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 04'57" | 00:14'03" |
| 3 | 05'56" | 00:19'59" |
| 4 | 06'21" | 00:26'20" |
| 5 | 05'34" | 00:31'54" |
| 6 | 05'33" | 00:37'27" |
| 7 | 06'33" | 00:44'00" |
| 8 | 06'14" | 00:50'14" |
| 9 | 06'12" | 00:56'26" |
| 10 | 07'06" | 01:03'32" |
| 11 | 06'24" | 01:09'56" |
| 12 | 06'37" | 01:16'33" |
| 13 | 07'39" | 01:24'12" |
| 14 | 06'11" | 01:30'23" |
| 15 | 06'21" | 01:36'44" |
| 16 | 05'29" | 01:42'13" |
| 17 | 04'15" | 01:46'28" |
| 18 | 04'49" | 01:51'17" |
| 19 | 06'25" | 01:57'42" |
| 20 | 05'58" | 02:03'40" |
| 21 | 08'35" | 02:12'15" |
| 22 | 07'13" | 02:19'28" |
| 23 | 06'08" | 02:25'36" |
| 24 | 05'06" | 02:30'42" |
| 25 | 07'01" | 02:37'43" |
| 26 | 05'45" | 02:43'28" |
| 27 | 05'46" | 02:49'14" |
| 28 | 04'25" | 02:53'39" |
| 29 | 04'42" | 02:58'21" |
| 30 | 05'50" | 03:04'11" |
| 31 | 06'46" | 03:10'57" |
| 32 | 05'51" | 03:16'48" |
| 33 | 04'47" | 03:21'35" |
| 34 | 06'07" | 03:27'42" |
| 35 | 05'47" | 03:33'29" |
| 36 | 07'10" | 03:40'39" |
| 37 | 06'13" | 03:46'52" |
| 38 | 06'26" | 03:53'18" |
| 39 | 07'25" | 04:00'43" |
| 40 | 05'50" | 04:06'33" |
| 41 | 05'44" | 04:12'17" |
| 42 | 06'30" | 04:18'47" |
| 43 | 05'09" | 04:23'56" |
| 44 | 05'38" | 04:29'34" |
| 44.6 | 06'19" | 04:33'12" |
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