10.1 km | 01:10:23 | 06:56/km日期: 2019-04-28 06:36 - 平均心率: 131 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 08'01" / 07'12" / 07'31" / 07'17" / 06'57" / 11'20" / 06'31" / 06'06" / 05'44" / 05'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'16") | 1000 / 1000 |
| 2 | | 07'12" (+01'28") | 1000 / 2000 |
| 3 | | 07'30" (+01'46") | 1000 / 3000 |
| 4 | | 07'17" (+01'33") | 1000 / 4000 |
| 5 | | 06'56" (+01'12") | 1000 / 5000 |
| 6 | | 08'15" (+02'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 06'54" (+01'10") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'12" | 00:15'13" |
| 3 | 07'31" | 00:22'44" |
| 4 | 07'17" | 00:30'01" |
| 5 | 06'57" | 00:36'58" |
| 6 | 11'20" | 00:48'18" |
| 7 | 06'31" | 00:54'49" |
| 8 | 06'06" | 01:00'55" |
| 9 | 05'44" | 01:06'39" |
| 10 | 05'54" | 01:12'33" |
| 10.1 | 06'46" | 01:13'27" |
展開計圈分析
留言 
