38.2 km | 04:53:23 | 07:41/km日期: 2019-04-27 05:04 - 總爬升: 420 m - 平均心率: 149 - 卡路里: 2799 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'04" / 05'18" / 06'11" / 05'01" / 05'34" / 10'34" / 06'12" / 07'02" / 06'02" / 06'14" / 06'28" / 06'40" / 06'12" / 06'12" / 05'38" / 07'37" / 07'25" / 07'35" / 08'51" / 06'36" / 07'19" / 11'56" / 06'38" / 06'28" / 08'59" / 15'35" / 07'09" / 10'29" / 07'28" / 11'17" / 05'26" / 09'41" / 13'11" / 08'39" / 07'10" / 07'26" / 05'25" / 08'02" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+01'09") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 10'33" (+05'32") | 1000 / 6000 |
| 7 | | 06'11" (+01'10") | 1000 / 7000 |
| 8 | | 07'02" (+02'01") | 1000 / 8000 |
| 9 | | 06'01" (+01'00") | 1000 / 9000 |
| 10 | | 06'14" (+01'13") | 1000 / 10000 |
| 11 | | 06'28" (+01'27") | 1000 / 11000 |
| 12 | | 06'39" (+01'38") | 1000 / 12000 |
| 13 | | 06'12" (+01'11") | 1000 / 13000 |
| 14 | | 06'11" (+01'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'37") | 1000 / 15000 |
| 16 | | 07'37" (+02'36") | 1000 / 16000 |
| 17 | | 07'24" (+02'23") | 1000 / 17000 |
| 18 | | 07'35" (+02'34") | 1000 / 18000 |
| 19 | | 08'50" (+03'49") | 1000 / 19000 |
| 20 | | 06'36" (+01'35") | 1000 / 20000 |
| 21 | | 07'18" (+02'17") | 1000 / 21000 |
| 22 | | 11'55" (+06'54") | 1000 / 22000 |
| 23 | | 06'37" (+01'36") | 1000 / 23000 |
| 24 | | 06'28" (+01'27") | 1000 / 24000 |
| 25 | | 08'59" (+03'58") | 1000 / 25000 |
| 26 | | 15'34" (+10'33") | 1000 / 26000 |
| 27 | | 07'09" (+02'08") | 1000 / 27000 |
| 28 | | 10'28" (+05'27") | 1000 / 28000 |
| 29 | | 07'28" (+02'27") | 1000 / 29000 |
| 30 | | 11'16" (+06'15") | 1000 / 30000 |
| 31 | | 05'26" (+00'25") | 1000 / 31000 |
| 32 | | 09'40" (+04'39") | 1000 / 32000 |
| 33 | | 13'10" (+08'09") | 1000 / 33000 |
| 34 | | 08'38" (+03'37") | 1000 / 34000 |
| 35 | | 07'10" (+02'09") | 1000 / 35000 |
| 36 | | 07'25" (+02'24") | 1000 / 36000 |
| 37 | | 05'25" (+00'24") | 1000 / 37000 |
| 38 | | 08'01" (+03'00") | 1000 / 38000 |
| 39 | | 09'16" (+04'15") | 164 / 38164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
357.10 km 
亞瑟士2015虎走訓練鞋_2 累積 :
34107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 06'11" | 00:17'33" |
| 4 | 05'01" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 10'34" | 00:38'42" |
| 7 | 06'12" | 00:44'54" |
| 8 | 07'02" | 00:51'56" |
| 9 | 06'02" | 00:57'58" |
| 10 | 06'14" | 01:04'12" |
| 11 | 06'28" | 01:10'40" |
| 12 | 06'40" | 01:17'20" |
| 13 | 06'12" | 01:23'32" |
| 14 | 06'12" | 01:29'44" |
| 15 | 05'38" | 01:35'22" |
| 16 | 07'37" | 01:42'59" |
| 17 | 07'25" | 01:50'24" |
| 18 | 07'35" | 01:57'59" |
| 19 | 08'51" | 02:06'50" |
| 20 | 06'36" | 02:13'26" |
| 21 | 07'19" | 02:20'45" |
| 22 | 11'56" | 02:32'41" |
| 23 | 06'38" | 02:39'19" |
| 24 | 06'28" | 02:45'47" |
| 25 | 08'59" | 02:54'46" |
| 26 | 15'35" | 03:10'21" |
| 27 | 07'09" | 03:17'30" |
| 28 | 10'29" | 03:27'59" |
| 29 | 07'28" | 03:35'27" |
| 30 | 11'17" | 03:46'44" |
| 31 | 05'26" | 03:52'10" |
| 32 | 09'41" | 04:01'51" |
| 33 | 13'11" | 04:15'02" |
| 34 | 08'39" | 04:23'41" |
| 35 | 07'10" | 04:30'51" |
| 36 | 07'26" | 04:38'17" |
| 37 | 05'25" | 04:43'42" |
| 38 | 08'02" | 04:51'44" |
| 38.2 | 09'17" | 04:53'16" |
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