20.1 km | 03:26:07 | 10:16/km日期: 2019-04-27 06:48 - 總爬升: 449 m - 平均心率: 129 - 卡路里: 1083 Cal - 總步數: 34714 - 平均步頻: 168 - 平均步幅: 57 cm - 溫度: 24°C - 濕度: 76%
Pace: 08'45" / 09'45" / 06'44" / 07'55" / 08'44" / 07'30" / 07'05" / 07'00" / 07'13" / 11'32" / 20'25" / 12'33" / 07'41" / 07'18" / 09'24" / 10'15" / 11'52" / 12'40" / 18'55" / 11'35" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+01'58") | 1008 / 1008 | 157 / 72 |
| 2 | | 09'38" (+02'50") | 1007 / 2016 | 143 / 72 |
| 3 | | 06'48" | 1005 / 3022 | 172 / 85 |
| 4 | | 07'46" (+00'58") | 1005 / 4027 | 172 / 74 |
| 5 | | 08'40" (+01'52") | 1008 / 5035 | 167 / 68 |
| 6 | | 07'31" (+00'43") | 1008 / 6043 | 167 / 79 |
| 7 | | 06'59" (+00'11") | 1003 / 7046 | 174 / 82 |
| 8 | | 06'58" (+00'10") | 1000 / 8047 | 178 / 80 |
| 9 | | 07'11" (+00'23") | 1009 / 9056 | 181 / 76 |
| 10 | | 11'34" (+04'46") | 1006 / 10063 | 174 / 49 |
| 11 | | 20'31" (+13'43") | 1003 / 11066 | 134 / 36 |
| 12 | | 12'12" (+05'24") | 1008 / 12075 | 117 / 69 |
| 13 | | 07'34" (+00'46") | 1007 / 13082 | 175 / 75 |
| 14 | | 07'19" (+00'31") | 1001 / 14083 | 172 / 79 |
| 15 | | 09'26" (+02'38") | 1005 / 15088 | 170 / 62 |
| 16 | | 10'16" (+03'28") | 1003 / 16092 | 177 / 54 |
| 17 | | 11'40" (+04'52") | 1004 / 17097 | 204 / 41 |
| 18 | | 12'41" (+05'53") | 1006 / 18103 | 202 / 38 |
| 19 | | 18'52" (+12'04") | 1003 / 19106 | 147 / 35 |
| 20 | | 11'36" (+04'48") | 1005 / 20112 | 223 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 217.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'45" | 00:18'30" |
| 3 | 06'44" | 00:25'14" |
| 4 | 07'55" | 00:33'09" |
| 5 | 08'44" | 00:41'53" |
| 6 | 07'30" | 00:49'23" |
| 7 | 07'05" | 00:56'28" |
| 8 | 07'00" | 01:03'28" |
| 9 | 07'13" | 01:10'41" |
| 10 | 11'32" | 01:22'13" |
| 11 | 20'25" | 01:42'38" |
| 12 | 12'33" | 01:55'11" |
| 13 | 07'41" | 02:02'52" |
| 14 | 07'18" | 02:10'10" |
| 15 | 09'24" | 02:19'34" |
| 16 | 10'15" | 02:29'49" |
| 17 | 11'52" | 02:41'41" |
| 18 | 12'40" | 02:54'21" |
| 19 | 18'55" | 03:13'16" |
| 20 | 11'35" | 03:24'51" |
| 20.1 | 21'59" | 03:26'07" |
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