21.3 km | 02:09:10 | 06:03/km日期: 2019-04-27 07:37 - 總爬升: 348 m - 平均心率: 167 - 卡路里: 1498 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 05'30" / 05'06" / 06'17" / 06'26" / 07'31" / 06'06" / 06'15" / 06'47" / 07'04" / 07'15" / 19'46" / 05'11" / 05'43" / 05'28" / 05'30" / 05'56" / 05'41" / 05'28" / 05'35" / 06'03" / 05'45" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'25") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 06'16" (+01'11") | 1000 / 3000 |
4 | | 06'25" (+01'20") | 1000 / 4000 |
5 | | 07'30" (+02'25") | 1000 / 5000 |
6 | | 06'05" (+01'00") | 1000 / 6000 |
7 | | 06'15" (+01'10") | 1000 / 7000 |
8 | | 06'46" (+01'41") | 1000 / 8000 |
9 | | 07'03" (+01'58") | 1000 / 9000 |
10 | | 07'14" (+02'09") | 1000 / 10000 |
11 | | 06'35" (+01'30") | 1000 / 11000 |
12 | | 05'11" (+00'06") | 1000 / 12000 |
13 | | 05'42" (+00'37") | 1000 / 13000 |
14 | | 05'28" (+00'23") | 1000 / 14000 |
15 | | 05'30" (+00'25") | 1000 / 15000 |
16 | | 05'55" (+00'50") | 1000 / 16000 |
17 | | 05'41" (+00'36") | 1000 / 17000 |
18 | | 05'28" (+00'23") | 1000 / 18000 |
19 | | 05'34" (+00'29") | 1000 / 19000 |
20 | | 06'03" (+00'58") | 1000 / 20000 |
21 | | 05'44" (+00'39") | 1000 / 21000 |
22 | | 06'22" (+01'17") | 305 / 21305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 140.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 06'17" | 00:16'53" |
4 | 06'26" | 00:23'19" |
5 | 07'31" | 00:30'50" |
6 | 06'06" | 00:36'56" |
7 | 06'15" | 00:43'11" |
8 | 06'47" | 00:49'58" |
9 | 07'04" | 00:57'02" |
10 | 07'15" | 01:04'17" |
11 | 19'46" | 01:24'03" |
12 | 05'11" | 01:29'14" |
13 | 05'43" | 01:34'57" |
14 | 05'28" | 01:40'25" |
15 | 05'30" | 01:45'55" |
16 | 05'56" | 01:51'51" |
17 | 05'41" | 01:57'32" |
18 | 05'28" | 02:03'00" |
19 | 05'35" | 02:08'35" |
20 | 06'03" | 02:14'38" |
21 | 05'45" | 02:20'23" |
21.3 | 06'23" | 02:22'20" |