20.2 km | 01:55:35 | 05:43/km日期: 2019-04-27 06:12 - 總爬升: 485 m - 地點: 東海大學 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 1088 Cal - 總步數: 21384 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'39" / 06'33" / 05'29" / 05'45" / 05'16" / 05'46" / 06'04" / 04'59" / 05'11" / 05'03" / 05'44" / 06'34" / 05'17" / 05'29" / 05'25" / 05'48" / 06'45" / 05'29" / 05'32" / 05'34" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'43") | 1001 / 1001 | 177 / 84 |
2 | | 06'31" (+01'35") | 1003 / 2005 | 182 / 83 |
3 | | 05'30" (+00'34") | 1008 / 3014 | 182 / 99 |
4 | | 05'39" (+00'43") | 1004 / 4018 | 184 / 95 |
5 | | 05'16" (+00'20") | 1007 / 5026 | 185 / 102 |
6 | | 05'42" (+00'46") | 1000 / 6027 | 185 / 94 |
7 | | 06'05" (+01'09") | 1005 / 7032 | 185 / 88 |
8 | | 04'56" | 1008 / 8041 | 186 / 108 |
9 | | 05'10" (+00'14") | 1002 / 9043 | 186 / 103 |
10 | | 05'00" (+00'04") | 1008 / 10052 | 188 / 105 |
11 | | 05'46" (+00'50") | 1003 / 11055 | 186 / 92 |
12 | | 06'31" (+01'35") | 1006 / 12062 | 183 / 83 |
13 | | 05'17" (+00'21") | 1006 / 13068 | 186 / 101 |
14 | | 05'28" (+00'32") | 1008 / 14076 | 185 / 98 |
15 | | 05'21" (+00'25") | 1007 / 15084 | 186 / 99 |
16 | | 05'50" (+00'54") | 1003 / 16087 | 186 / 91 |
17 | | 06'44" (+01'48") | 1000 / 17088 | 183 / 80 |
18 | | 05'26" (+00'30") | 1001 / 18089 | 186 / 98 |
19 | | 05'34" (+00'38") | 1009 / 19099 | 185 / 96 |
20 | | 05'28" (+00'32") | 1001 / 20100 | 186 / 98 |
21 | | 05'59" (+01'03") | 164 / 20264 | 185 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 407.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 05'29" | 00:18'41" |
4 | 05'45" | 00:24'26" |
5 | 05'16" | 00:29'42" |
6 | 05'46" | 00:35'28" |
7 | 06'04" | 00:41'32" |
8 | 04'59" | 00:46'31" |
9 | 05'11" | 00:51'42" |
10 | 05'03" | 00:56'45" |
11 | 05'44" | 01:02'29" |
12 | 06'34" | 01:09'03" |
13 | 05'17" | 01:14'20" |
14 | 05'29" | 01:19'49" |
15 | 05'25" | 01:25'14" |
16 | 05'48" | 01:31'02" |
17 | 06'45" | 01:37'47" |
18 | 05'29" | 01:43'16" |
19 | 05'32" | 01:48'48" |
20 | 05'34" | 01:54'22" |
20.2 | 07'24" | 01:55'35" |