22.8 km | 04:01:16 | 10:33/km日期: 2019-04-27 05:43 - 總爬升: 551 m - 平均心率: 127 - 卡路里: 2137 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'02" / 06'26" / 08'10" / 06'13" / 06'09" / 08'40" / 07'57" / 10'40" / 12'26" / 06'47" / 07'29" / 25'30" / 09'59" / 09'14" / 07'37" / 08'06" / 10'21" / 44'25" / 07'26" / 07'08" / 08'44" / 09'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 08'09" (+02'00") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 08'39" (+02'30") | 1000 / 6000 |
| 7 | | 07'57" (+01'48") | 1000 / 7000 |
| 8 | | 10'40" (+04'31") | 1000 / 8000 |
| 9 | | 12'25" (+06'16") | 1000 / 9000 |
| 10 | | 06'47" (+00'38") | 1000 / 10000 |
| 11 | | 07'28" (+01'19") | 1000 / 11000 |
| 12 | | 25'30" (+19'21") | 1000 / 12000 |
| 13 | | 09'58" (+03'49") | 1000 / 13000 |
| 14 | | 09'13" (+03'04") | 1000 / 14000 |
| 15 | | 07'36" (+01'27") | 1000 / 15000 |
| 16 | | 08'06" (+01'57") | 1000 / 16000 |
| 17 | | 10'20" (+04'11") | 1000 / 17000 |
| 18 | | 44'25" (+38'16") | 1000 / 18000 |
| 19 | | 07'26" (+01'17") | 1000 / 19000 |
| 20 | | 07'07" (+00'58") | 1000 / 20000 |
| 21 | | 08'44" (+02'35") | 1000 / 21000 |
| 22 | | 09'00" (+02'51") | 1000 / 22000 |
| 23 | | 06'52" (+00'43") | 844 / 22844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 103.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 08'10" | 00:21'38" |
| 4 | 06'13" | 00:27'51" |
| 5 | 06'09" | 00:34'00" |
| 6 | 08'40" | 00:42'40" |
| 7 | 07'57" | 00:50'37" |
| 8 | 10'40" | 01:01'17" |
| 9 | 12'26" | 01:13'43" |
| 10 | 06'47" | 01:20'30" |
| 11 | 07'29" | 01:27'59" |
| 12 | 25'30" | 01:53'29" |
| 13 | 09'59" | 02:03'28" |
| 14 | 09'14" | 02:12'42" |
| 15 | 07'37" | 02:20'19" |
| 16 | 08'06" | 02:28'25" |
| 17 | 10'21" | 02:38'46" |
| 18 | 44'25" | 03:23'11" |
| 19 | 07'26" | 03:30'37" |
| 20 | 07'08" | 03:37'45" |
| 21 | 08'44" | 03:46'29" |
| 22 | 09'01" | 03:55'30" |
| 22.8 | 06'51" | 04:01'18" |
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