11.0 km | 01:36:02 | 08:41/km日期: 2019-04-27 05:42 - 總爬升: 349 m - 平均心率: 137 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 08'34" / 08'19" / 08'01" / 12'30" / 15'45" / 05'01" / 51'56" / 27'54" / 07'04" / 07'51" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'28") | 1000 / 1000 |
2 | | 08'18" (+03'17") | 1000 / 2000 |
3 | | 08'02" (+03'01") | 1000 / 3000 |
4 | | 12'28" (+07'27") | 1000 / 4000 |
5 | | 15'45" (+10'44") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 08'21" (+03'20") | 1000 / 7000 |
8 | | 09'24" (+04'23") | 1000 / 8000 |
9 | | 07'04" (+02'03") | 1000 / 9000 |
10 | | 07'50" (+02'49") | 1000 / 10000 |
11 | | 05'03" (+00'02") | 1000 / 11000 |
12 | | 04'35" | 42 / 11042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 175.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'19" | 00:16'53" |
3 | 08'01" | 00:24'54" |
4 | 12'30" | 00:37'24" |
5 | 15'45" | 00:53'09" |
6 | 05'01" | 00:58'10" |
7 | 51'56" | 01:50'06" |
8 | 27'54" | 02:18'00" |
9 | 07'04" | 02:25'04" |
10 | 07'51" | 02:32'55" |
11 | 05'04" | 02:37'59" |
11.0 | 04'41" | 02:38'11" |