12.0 km | 01:09:03 | 05:44/km日期: 2019-04-27 06:47 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 06'22" / 05'47" / 05'40" / 05'47" / 05'26" / 05'29" / 05'25" / 05'33" / 05'35" / 05'42" / 06'07" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 06'04" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 19 / 12019 |
4月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'29" | 00:34'31" |
| 7 | 05'25" | 00:39'56" |
| 8 | 05'33" | 00:45'29" |
| 9 | 05'35" | 00:51'04" |
| 10 | 05'42" | 00:56'46" |
| 11 | 06'07" | 01:02'53" |
| 12 | 06'04" | 01:08'57" |
| 12.0 | 05'58" | 01:09'04" |
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