10.0 km | 01:04:56 | 06:28/km日期: 2019-04-26 22:10 - 平均心率: 130 - 卡路里: 616 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 07'27" / 07'16" / 06'59" / 06'48" / 06'22" / 05'54" / 06'02" / 06'08" / 05'40" / 06'05" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'47") | 1000 / 1000 |
| 2 | | 07'16" (+01'36") | 1000 / 2000 |
| 3 | | 06'59" (+01'19") | 1000 / 3000 |
| 4 | | 06'48" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 08'39" (+02'59") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 06'59" | 00:21'42" |
| 4 | 06'48" | 00:28'30" |
| 5 | 06'22" | 00:34'52" |
| 6 | 05'54" | 00:40'46" |
| 7 | 06'02" | 00:46'48" |
| 8 | 06'08" | 00:52'56" |
| 9 | 05'40" | 00:58'36" |
| 10 | 06'05" | 01:04'41" |
| 10.0 | 08'41" | 01:04'56" |
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