13.0 km | 01:37:05 | 07:27/km日期: 2019-04-26 19:46 - 總爬升: 340 m - 平均心率: 146 - 卡路里: 1067 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 04'03" / 15'54" / 08'32" / 08'18" / 06'26" / 05'38" / 08'03" / 08'15" / 10'32" / 05'56" / 05'07" / 13'13" / 06'54" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'38") | 1000 / 1000 |
2 | | 09'52" (+04'45") | 1000 / 2000 |
3 | | 08'32" (+03'25") | 1000 / 3000 |
4 | | 08'17" (+03'10") | 1000 / 4000 |
5 | | 06'26" (+01'19") | 1000 / 5000 |
6 | | 05'37" (+00'30") | 1000 / 6000 |
7 | | 08'03" (+02'56") | 1000 / 7000 |
8 | | 08'15" (+03'08") | 1000 / 8000 |
9 | | 10'31" (+05'24") | 1000 / 9000 |
10 | | 05'55" (+00'48") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'39" (+00'32") | 1000 / 12000 |
13 | | 06'54" (+01'47") | 1000 / 13000 |
14 | | 05'56" (+00'49") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 105.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 15'54" | 00:19'57" |
3 | 08'32" | 00:28'29" |
4 | 08'18" | 00:36'47" |
5 | 06'26" | 00:43'13" |
6 | 05'38" | 00:48'51" |
7 | 08'03" | 00:56'54" |
8 | 08'15" | 01:05'09" |
9 | 10'32" | 01:15'41" |
10 | 05'56" | 01:21'37" |
11 | 05'07" | 01:26'44" |
12 | 13'13" | 01:39'57" |
13 | 06'54" | 01:46'51" |
13.0 | 06'00" | 01:46'56" |