6.5 km | 00:38:46 | 05:58/km日期: 2019-04-26 05:55 - 卡路里: 430 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76%
Pace: 05'19" / 06'27" / 05'41" / 06'21" / 05'41" / 06'26" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 318 / 318 |
| 2 | | 07'41" (+03'55") | 339 / 658 |
| 3 | | 03'54" (+00'08") | 321 / 979 |
| 4 | | 07'30" (+03'44") | 334 / 1314 |
| 5 | | 03'50" (+00'04") | 317 / 1632 |
| 6 | | 08'12" (+04'26") | 336 / 1968 |
| 7 | | 03'46" | 321 / 2289 |
| 8 | | 08'01" (+04'15") | 336 / 2626 |
| 9 | | 03'52" (+00'06") | 316 / 2943 |
| 10 | | 08'08" (+04'22") | 335 / 3278 |
| 11 | | 03'56" (+00'10") | 322 / 3600 |
| 12 | | 08'16" (+04'30") | 331 / 3932 |
| 13 | | 03'59" (+00'13") | 317 / 4249 |
| 14 | | 07'28" (+03'42") | 331 / 4580 |
| 15 | | 04'02" (+00'16") | 319 / 4900 |
| 16 | | 08'04" (+04'18") | 334 / 5235 |
| 17 | | 04'10" (+00'24") | 316 / 5551 |
| 18 | | 08'50" (+05'04") | 331 / 5883 |
| 19 | | 03'48" (+00'02") | 316 / 6199 |
| 20 | | 07'15" (+03'29") | 288 / 6487 |
4月累積里程 : 218.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'27" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 06'21" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 06'26" | 00:35'55" |
| 6.5 | 05'52" | 00:38'47" |
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