11.3 km | 00:58:15 | 05:09/km日期: 2019-04-26 06:49 - 總爬升: 271 m - 平均心率: 148 - 卡路里: 609 Cal - 總步數: 10490 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'34" / 05'21" / 05'01" / 05'02" / 05'10" / 05'07" / 05'16" / 05'35" / 04'42" / 04'42" / 05'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'08") | 860 / 860 | 171 / 100 |
| 2 | | 05'17" (+00'37") | 944 / 1805 | 177 / 106 |
| 3 | | 05'04" (+00'24") | 986 / 2791 | 179 / 109 |
| 4 | | 04'52" (+00'12") | 1026 / 3818 | 180 / 114 |
| 5 | | 05'18" (+00'38") | 943 / 4761 | 181 / 103 |
| 6 | | 05'17" (+00'37") | 945 / 5706 | 181 / 104 |
| 7 | | 05'02" (+00'22") | 991 / 6697 | 182 / 108 |
| 8 | | 05'27" (+00'47") | 915 / 7613 | 182 / 100 |
| 9 | | 04'59" (+00'19") | 1001 / 8615 | 181 / 110 |
| 10 | | 04'40" | 1068 / 9683 | 181 / 117 |
| 11 | | 05'11" (+00'31") | 964 / 10647 | 182 / 105 |
| 12 | | 05'06" (+00'26") | 637 / 11284 | 179 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 506.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'07" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 8 | 05'35" | 00:42'06" |
| 9 | 04'42" | 00:46'48" |
| 10 | 04'42" | 00:51'30" |
| 11 | 05'01" | 00:56'31" |
| 11.3 | 06'04" | 00:58'15" |
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