10.4 km | 01:02:54 | 06:02/km日期: 2019-04-25 19:13 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'43" / 06'18" / 06'16" / 05'52" / 05'46" / 05'35" / 05'43" / 05'33" / 05'36" / 05'31" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'35") | 500 / 500 |
| 2 | | 06'28" (+01'04") | 500 / 1000 |
| 3 | | 06'18" (+00'54") | 500 / 1500 |
| 4 | | 06'15" (+00'51") | 500 / 2000 |
| 5 | | 06'17" (+00'53") | 500 / 2500 |
| 6 | | 06'14" (+00'50") | 500 / 3000 |
| 7 | | 05'57" (+00'33") | 500 / 3500 |
| 8 | | 05'45" (+00'21") | 500 / 4000 |
| 9 | | 05'49" (+00'25") | 500 / 4500 |
| 10 | | 05'41" (+00'17") | 500 / 5000 |
| 11 | | 05'35" (+00'11") | 500 / 5500 |
| 12 | | 05'36" (+00'12") | 500 / 6000 |
| 13 | | 05'41" (+00'17") | 500 / 6500 |
| 14 | | 05'44" (+00'20") | 500 / 7000 |
| 15 | | 05'34" (+00'10") | 500 / 7500 |
| 16 | | 05'31" (+00'07") | 500 / 8000 |
| 17 | | 05'33" (+00'09") | 500 / 8500 |
| 18 | | 05'37" (+00'13") | 500 / 9000 |
| 19 | | 05'38" (+00'14") | 500 / 9500 |
| 20 | | 05'24" | 500 / 10000 |
| 21 | | 09'41" (+04'17") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 05'52" | 00:25'09" |
| 5 | 05'46" | 00:30'55" |
| 6 | 05'35" | 00:36'30" |
| 7 | 05'43" | 00:42'13" |
| 8 | 05'33" | 00:47'46" |
| 9 | 05'36" | 00:53'22" |
| 10 | 05'31" | 00:58'53" |
| 10.4 | 09'42" | 01:02'54" |
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