11.1 km | 00:57:41 | 05:11/km日期: 2019-04-25 17:28 - 總爬升: 235 m - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 04'14" / 05'25" / 05'19" / 05'11" / 05'09" / 04'59" / 05'31" / 05'02" / 04'59" / 04'55" / 05'02" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'46") | 1000 / 1000 |
2 | | 05'24" (+00'30") | 1000 / 2000 |
3 | | 05'19" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'16") | 1000 / 4000 |
5 | | 05'09" (+00'15") | 1000 / 5000 |
6 | | 04'58" (+00'04") | 1000 / 6000 |
7 | | 05'31" (+00'37") | 1000 / 7000 |
8 | | 05'02" (+00'08") | 1000 / 8000 |
9 | | 04'59" (+00'05") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'01" (+00'07") | 1000 / 11000 |
12 | | 04'47" | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
322.02 km 母子鱷魚 三代Y拖 累積 :
3486.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'25" | 00:09'39" |
3 | 05'19" | 00:14'58" |
4 | 05'11" | 00:20'09" |
5 | 05'09" | 00:25'18" |
6 | 04'59" | 00:30'17" |
7 | 05'31" | 00:35'48" |
8 | 05'02" | 00:40'50" |
9 | 04'59" | 00:45'49" |
10 | 04'55" | 00:50'44" |
11 | 05'02" | 00:55'46" |
11.1 | 04'45" | 00:56'15" |