11.1 km | 00:55:08 | 04:57/km日期: 2019-04-25 19:00 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'40" / 05'15" / 05'13" / 05'03" / 04'57" / 04'51" / 04'46" / 04'44" / 04'36" / 04'33" / 04'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+01'08") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.08 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'03" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 04'51" | 00:30'59" |
| 7 | 04'46" | 00:35'45" |
| 8 | 04'44" | 00:40'29" |
| 9 | 04'36" | 00:45'05" |
| 10 | 04'33" | 00:49'38" |
| 11 | 04'54" | 00:54'32" |
| 11.1 | 05'47" | 00:55'09" |
展開計圈分析
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