15.3 km | 01:13:50 | 04:50/km日期: 2019-04-24 18:42 - 卡路里: 960 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 05'50" / 05'21" / 05'55" / 04'35" / 04'32" / 04'39" / 04'33" / 04'38" / 04'34" / 04'37" / 04'37" / 04'36" / 04'35" / 04'36" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 2009 / 2009 |
| 2 | | 04'21" | 410 / 2420 |
| 3 | | 04'33" (+00'12") | 407 / 2828 |
| 4 | | 04'37" (+00'16") | 406 / 3234 |
| 5 | | 04'37" (+00'16") | 406 / 3641 |
| 6 | | 04'31" (+00'10") | 411 / 4052 |
| 7 | | 04'32" (+00'11") | 410 / 4463 |
| 8 | | 04'35" (+00'14") | 408 / 4871 |
| 9 | | 04'35" (+00'14") | 407 / 5278 |
| 10 | | 04'35" (+00'14") | 407 / 5686 |
| 11 | | 04'37" (+00'16") | 398 / 6084 |
| 12 | | 04'29" (+00'08") | 405 / 6489 |
| 13 | | 04'35" (+00'14") | 398 / 6888 |
| 14 | | 04'40" (+00'19") | 401 / 7289 |
| 15 | | 04'36" (+00'15") | 405 / 7695 |
| 16 | | 04'36" (+00'15") | 404 / 8099 |
| 17 | | 04'38" (+00'17") | 400 / 8500 |
| 18 | | 04'33" (+00'12") | 409 / 8910 |
| 19 | | 04'32" (+00'11") | 412 / 9322 |
| 20 | | 04'42" (+00'21") | 397 / 9719 |
| 21 | | 04'35" (+00'14") | 412 / 10132 |
| 22 | | 04'32" (+00'11") | 413 / 10546 |
| 23 | | 04'37" (+00'16") | 407 / 10953 |
| 24 | | 04'33" (+00'12") | 412 / 11366 |
| 25 | | 04'41" (+00'20") | 404 / 11770 |
| 26 | | 04'31" (+00'10") | 414 / 12184 |
| 27 | | 04'36" (+00'15") | 410 / 12595 |
| 28 | | 04'33" (+00'12") | 412 / 13008 |
| 29 | | 04'36" (+00'15") | 407 / 13416 |
| 30 | | 04'36" (+00'15") | 406 / 13822 |
| 31 | | 04'31" (+00'10") | 402 / 14224 |
| 32 | | 06'18" (+01'57") | 1040 / 15265 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'55" | 00:17'06" |
| 4 | 04'35" | 00:21'41" |
| 5 | 04'32" | 00:26'13" |
| 6 | 04'39" | 00:30'52" |
| 7 | 04'33" | 00:35'25" |
| 8 | 04'38" | 00:40'03" |
| 9 | 04'34" | 00:44'37" |
| 10 | 04'37" | 00:49'14" |
| 11 | 04'37" | 00:53'51" |
| 12 | 04'36" | 00:58'27" |
| 13 | 04'35" | 01:03'02" |
| 14 | 04'36" | 01:07'38" |
| 15 | 06'01" | 01:13'39" |
| 15.3 | 05'53" | 01:15'13" |
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