10.0 km | 01:00:58 | 06:05/km日期: 2019-04-24 20:19 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 06'29" / 06'19" / 06'17" / 06'20" / 06'08" / 06'09" / 06'02" / 05'47" / 05'45" / 05'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 03'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
79.99 km 
asics TARTHERZEAL 3 累積 :
3637.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 06'09" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 05'47" | 00:49'31" |
| 9 | 05'45" | 00:55'16" |
| 10 | 05'40" | 01:00'56" |
| 10.0 | 03'37" | 01:00'58" |
展開計圈分析
留言 
