26.8 km | 01:24:42 | 03:09/km日期: 2019-04-24 16:12 - 平均心率: 148 - 卡路里: 1035 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 54%
Pace: 02'13" / 01'59" / 01'54" / 01'56" / 02'03" / 01'52" / 02'01" / 02'01" / 02'04" / 02'02" / 02'24" / 01'56" / 02'04" / 02'01" / 02'02" / 02'23" / 02'11" / 02'09" / 02'02" / 02'23" / 02'36" / 08'23" / 06'52" / 06'28" / 06'29" / 07'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'00" | 5000 / 5000 |
| 2 | | 02'00" | 5000 / 10000 |
| 3 | | 02'04" (+00'04") | 5000 / 15000 |
| 4 | | 02'13" (+00'13") | 5000 / 20000 |
| 5 | | 02'36" (+00'36") | 1321 / 21321 |
| 6 | | 12'27" (+10'27") | 500 / 21822 |
| 7 | | 06'57" (+04'57") | 1000 / 22822 |
| 8 | | 06'16" (+04'16") | 1000 / 23822 |
| 9 | | 06'26" (+04'26") | 1000 / 24822 |
| 10 | | 06'45" (+04'45") | 1000 / 25822 |
| 11 | | 06'54" (+04'54") | 1000 / 26822 |
| 12 | | 05'34" (+03'34") | 7 / 26829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 01'59" | 00:04'12" |
| 3 | 01'54" | 00:06'06" |
| 4 | 01'56" | 00:08'02" |
| 5 | 02'03" | 00:10'05" |
| 6 | 01'52" | 00:11'57" |
| 7 | 02'01" | 00:13'58" |
| 8 | 02'01" | 00:15'59" |
| 9 | 02'04" | 00:18'03" |
| 10 | 02'02" | 00:20'05" |
| 11 | 02'24" | 00:22'29" |
| 12 | 01'56" | 00:24'25" |
| 13 | 02'04" | 00:26'29" |
| 14 | 02'01" | 00:28'30" |
| 15 | 02'02" | 00:30'32" |
| 16 | 02'23" | 00:32'55" |
| 17 | 02'11" | 00:35'06" |
| 18 | 02'09" | 00:37'15" |
| 19 | 02'02" | 00:39'17" |
| 20 | 02'23" | 00:41'40" |
| 21 | 02'36" | 00:44'16" |
| 22 | 08'23" | 00:52'39" |
| 23 | 06'52" | 00:59'31" |
| 24 | 06'28" | 01:05'59" |
| 25 | 06'29" | 01:12'28" |
| 26 | 07'02" | 01:19'30" |
| 26.8 | 06'19" | 01:24'45" |
留言 
展開計圈分析
