8.9 km | 01:01:10 | 06:52/km日期: 2019-04-23 20:11 - 平均心率: 116 - 卡路里: 592 Cal - 總步數: 11864 - 平均步頻: 193 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'32" / 06'33" / 06'40" / 06'35" / 06'40" / 07'30" / 07'05" / 06'50" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'43" (+00'26") | 398 / 398 | 173 / 154 |
2 | | 20'29" (+17'12") | 49 / 447 | 184 / 26 |
3 | | 03'17" | 207 / 655 | 178 / 170 |
4 | | 10'44" (+07'27") | 293 / 948 | 206 / 44 |
5 | | 03'41" (+00'24") | 401 / 1350 | 177 / 152 |
6 | | 19'58" (+16'41") | 50 / 1401 | 198 / 25 |
7 | | 03'34" (+00'17") | 209 / 1610 | 178 / 156 |
8 | | 11'19" (+08'02") | 269 / 1879 | 210 / 41 |
9 | | 03'39" (+00'22") | 409 / 2289 | 178 / 152 |
10 | | 20'07" (+16'50") | 49 / 2339 | 192 / 25 |
11 | | 03'32" (+00'15") | 206 / 2545 | 171 / 164 |
12 | | 13'57" (+10'40") | 219 / 2765 | 211 / 33 |
13 | | 03'37" (+00'20") | 405 / 3170 | 180 / 153 |
14 | | 18'01" (+14'44") | 56 / 3227 | 192 / 28 |
15 | | 03'46" (+00'29") | 194 / 3421 | 182 / 144 |
16 | | 12'03" (+08'46") | 250 / 3671 | 214 / 38 |
17 | | 03'35" (+00'18") | 407 / 4079 | 175 / 157 |
18 | | 25'22" (+22'05") | 39 / 4118 | 198 / 19 |
19 | | 03'42" (+00'25") | 202 / 4321 | 176 / 153 |
20 | | 12'38" (+09'21") | 238 / 4559 | 212 / 37 |
21 | | 03'37" (+00'20") | 409 / 4968 | 175 / 157 |
22 | | 22'37" (+19'20") | 46 / 5015 | 177 / 24 |
23 | | 03'32" (+00'15") | 206 / 5221 | 177 / 159 |
24 | | 12'30" (+09'13") | 245 / 5467 | 204 / 39 |
25 | | 03'37" (+00'20") | 409 / 5876 | 175 / 157 |
26 | | 27'19" (+24'02") | 37 / 5913 | 194 / 18 |
27 | | 03'40" (+00'23") | 204 / 6117 | 176 / 154 |
28 | | 13'26" (+10'09") | 259 / 6377 | 213 / 34 |
29 | | 03'36" (+00'19") | 411 / 6788 | 176 / 157 |
30 | | 24'44" (+21'27") | 45 / 6834 | 185 / 21 |
31 | | 03'30" (+00'13") | 204 / 7039 | 181 / 157 |
32 | | 11'54" (+08'37") | 251 / 7291 | 194 / 43 |
33 | | 03'41" (+00'24") | 406 / 7697 | 177 / 152 |
34 | | 23'05" (+19'48") | 46 / 7744 | 204 / 21 |
35 | | 03'42" (+00'25") | 206 / 7950 | 174 / 154 |
36 | | 12'41" (+09'24") | 244 / 8195 | 211 / 37 |
37 | | 03'36" (+00'19") | 405 / 8600 | 174 / 158 |
38 | | 22'27" (+19'10") | 47 / 8648 | 181 / 24 |
39 | | 03'30" (+00'13") | 199 / 8847 | 177 / 160 |
40 | | 13'09" (+09'52") | 51 / 8899 | 181 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 54.86 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'33" | 00:13'05" |
3 | 06'40" | 00:19'45" |
4 | 06'35" | 00:26'20" |
5 | 06'40" | 00:33'00" |
6 | 07'30" | 00:40'30" |
7 | 07'05" | 00:47'35" |
8 | 06'50" | 00:54'25" |
8.9 | 07'29" | 01:01'10" |