17.4 km | 01:39:49 | 05:43/km日期: 2019-04-23 19:41 - 卡路里: 1234 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 05'44" / 05'55" / 05'50" / 05'52" / 05'48" / 05'49" / 05'47" / 05'49" / 05'39" / 05'37" / 05'38" / 05'49" / 05'47" / 05'47" / 05'42" / 05'35" / 05'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 04'38" | 441 / 17441 |
4月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'49" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'49" | 00:46'34" |
| 9 | 05'39" | 00:52'13" |
| 10 | 05'37" | 00:57'50" |
| 11 | 05'38" | 01:03'28" |
| 12 | 05'49" | 01:09'17" |
| 13 | 05'47" | 01:15'04" |
| 14 | 05'47" | 01:20'51" |
| 15 | 05'42" | 01:26'33" |
| 16 | 05'35" | 01:32'08" |
| 17 | 05'39" | 01:37'47" |
| 17.4 | 04'38" | 01:39'50" |
留言 
展開計圈分析
