12.5 km | 01:02:46 | 05:00/km日期: 2019-04-23 19:08 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65%
Pace: 07'24" / 07'26" / 06'08" / 04'59" / 05'00" / 04'50" / 04'55" / 04'51" / 04'55" / 04'51" / 04'49" / 04'51" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+01'13") | 51 / 3051 |
| 5 | | 04'54" (+00'25") | 407 / 3459 |
| 6 | | 04'59" (+00'30") | 407 / 3867 |
| 7 | | 05'06" (+00'37") | 400 / 4268 |
| 8 | | 04'56" (+00'27") | 410 / 4678 |
| 9 | | 04'54" (+00'25") | 414 / 5093 |
| 10 | | 04'49" (+00'20") | 418 / 5512 |
| 11 | | 04'51" (+00'22") | 411 / 5923 |
| 12 | | 04'54" (+00'25") | 414 / 6337 |
| 13 | | 04'50" (+00'21") | 412 / 6750 |
| 14 | | 04'52" (+00'23") | 412 / 7162 |
| 15 | | 04'53" (+00'24") | 410 / 7572 |
| 16 | | 04'53" (+00'24") | 417 / 7990 |
| 17 | | 04'57" (+00'28") | 400 / 8391 |
| 18 | | 04'55" (+00'26") | 405 / 8796 |
| 19 | | 04'50" (+00'21") | 405 / 9201 |
| 20 | | 04'50" (+00'21") | 409 / 9611 |
| 21 | | 04'49" (+00'20") | 409 / 10021 |
| 22 | | 04'52" (+00'23") | 403 / 10424 |
| 23 | | 04'43" (+00'14") | 414 / 10838 |
| 24 | | 04'48" (+00'19") | 412 / 11251 |
| 25 | | 04'51" (+00'22") | 412 / 11663 |
| 26 | | 04'56" (+00'27") | 411 / 12075 |
| 27 | | 04'29" | 421 / 12496 |
| 28 | | 06'20" (+01'51") | 16 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 242.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'26" | 00:14'50" |
| 3 | 06'08" | 00:20'58" |
| 4 | 04'59" | 00:25'57" |
| 5 | 05'00" | 00:30'57" |
| 6 | 04'50" | 00:35'47" |
| 7 | 04'55" | 00:40'42" |
| 8 | 04'51" | 00:45'33" |
| 9 | 04'55" | 00:50'28" |
| 10 | 04'51" | 00:55'19" |
| 11 | 04'49" | 01:00'08" |
| 12 | 04'51" | 01:04'59" |
| 12.5 | 15'19" | 01:12'51" |
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