11.0 km | 01:03:37 | 05:46/km日期: 2019-04-23 19:04 - 平均心率: 146 - 卡路里: 646 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'53" / 05'54" / 06'17" / 05'33" / 05'20" / 10'26" / 06'00" / 06'05" / 06'12" / 05'47" / 05'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+03'01") | 1000 / 1000 |
2 | | 05'54" (+03'02") | 1000 / 2000 |
3 | | 05'33" (+02'41") | 1000 / 3000 |
4 | | 05'38" (+02'46") | 957 / 3957 |
5 | | 03'01" (+00'09") | 100 / 4057 |
6 | | 10'41" (+07'49") | 46 / 4104 |
7 | | 02'59" (+00'07") | 100 / 4204 |
8 | | 09'55" (+07'03") | 50 / 4254 |
9 | | 02'57" (+00'05") | 100 / 4354 |
10 | | 07'11" (+04'19") | 69 / 4424 |
11 | | 02'59" (+00'07") | 100 / 4524 |
12 | | 08'35" (+05'43") | 58 / 4582 |
13 | | 02'54" (+00'02") | 100 / 4682 |
14 | | 09'34" (+06'42") | 52 / 4734 |
15 | | 02'52" | 100 / 4834 |
16 | | 10'53" (+08'01") | 45 / 4880 |
17 | | 05'57" (+03'05") | 1000 / 5880 |
18 | | 05'59" (+03'07") | 1000 / 6880 |
19 | | 06'05" (+03'13") | 1000 / 7880 |
20 | | 05'46" (+02'54") | 1000 / 8880 |
21 | | 05'47" (+02'55") | 1000 / 9880 |
22 | | 05'39" (+02'47") | 1000 / 10880 |
23 | | 06'16" (+03'24") | 131 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 199.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'54" | 00:11'47" |
3 | 06'17" | 00:18'04" |
4 | 05'33" | 00:23'37" |
5 | 05'20" | 00:28'57" |
6 | 10'26" | 00:39'23" |
7 | 06'00" | 00:45'23" |
8 | 06'05" | 00:51'28" |
9 | 06'12" | 00:57'40" |
10 | 05'47" | 01:03'27" |
11 | 05'44" | 01:09'11" |
11.0 | 05'36" | 01:09'15" |