10.0 km | 01:03:00 | 06:17/km日期: 2019-04-23 17:58 - 平均心率: 126 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'51" / 06'45" / 06'18" / 06'56" / 06'40" / 06'21" / 07'45" / 05'39" / 05'32" / 05'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 06'45" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'56" (+01'25") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 99.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'18" | 00:19'54" |
| 4 | 06'56" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 06'21" | 00:39'51" |
| 7 | 07'45" | 00:47'36" |
| 8 | 05'39" | 00:53'15" |
| 9 | 05'32" | 00:58'47" |
| 10 | 05'42" | 01:04'29" |
| 10.0 | 06'46" | 01:04'36" |
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