10.0 km | 01:00:00 | 05:58/km日期: 2019-04-17 19:10 - 平均心率: 114 - 卡路里: 365 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81%
Pace: 06'37" / 06'16" / 05'25" / 14'01" / 07'19" / 07'01" / 05'32" / 05'31" / 05'14" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+01'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 07'18" (+02'04") | 1000 / 5000 |
| 6 | | 07'01" (+01'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 05'25" | 00:18'18" |
| 4 | 14'01" | 00:32'19" |
| 5 | 07'19" | 00:39'38" |
| 6 | 07'01" | 00:46'39" |
| 7 | 05'32" | 00:52'11" |
| 8 | 05'31" | 00:57'42" |
| 9 | 05'14" | 01:02'56" |
| 10 | 05'17" | 01:08'13" |
| 10.0 | 05'27" | 01:08'29" |
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