11.3 km | 01:15:43 | 06:42/km日期: 2019-04-22 06:39 - 卡路里: 818 Cal - 平均步頻: 170
Pace: 04'24" / 06'01" / 09'20" / 06'24" / 06'29" / 09'07" / 06'36" / 06'32" / 06'17" / 06'18" / 06'26" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 06'00" (+01'36") | 1000 / 2000 |
3 | | 09'20" (+04'56") | 1000 / 3000 |
4 | | 06'23" (+01'59") | 1000 / 4000 |
5 | | 06'29" (+02'05") | 1000 / 5000 |
6 | | 17'54" (+13'30") | 70 / 5070 |
7 | | 52'32" (+48'08") | 25 / 5095 |
8 | | 06'59" (+02'35") | 1000 / 6095 |
9 | | 06'42" (+02'18") | 1000 / 7095 |
10 | | 06'27" (+02'03") | 1000 / 8095 |
11 | | 06'18" (+01'54") | 1000 / 9095 |
12 | | 06'14" (+01'50") | 1000 / 10095 |
13 | | 06'36" (+02'12") | 1000 / 11095 |
14 | | 06'08" (+01'44") | 194 / 11289 |
4月累積里程 :
190.32 km Adidas Boston 4 累積 :
1050.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'01" | 00:10'25" |
3 | 09'20" | 00:19'45" |
4 | 06'24" | 00:26'09" |
5 | 06'29" | 00:32'38" |
6 | 09'07" | 00:41'45" |
7 | 06'36" | 00:48'21" |
8 | 06'32" | 00:54'53" |
9 | 06'17" | 01:01'10" |
10 | 06'18" | 01:07'28" |
11 | 06'26" | 01:13'54" |
11.3 | 06'19" | 01:15'44" |