10.0 km | 00:48:17 | 04:49/km日期: 2019-04-22 07:00 - 平均心率: 141 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'29" / 05'07" / 04'00" / 04'49" / 04'07" / 05'20" / 04'54" / 04'25" / 05'32" / 05'24" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'33") | 1000 / 1000 |
| 2 | | 05'23" (+01'26") | 832 / 1832 |
| 3 | | 03'57" | 1000 / 2832 |
| 4 | | 03'58" (+00'01") | 513 / 3346 |
| 5 | | 09'44" (+05'47") | 154 / 3500 |
| 6 | | 04'00" (+00'03") | 1000 / 4500 |
| 7 | | 04'00" (+00'03") | 495 / 4995 |
| 8 | | 08'01" (+04'04") | 186 / 5182 |
| 9 | | 04'05" (+00'08") | 1000 / 6182 |
| 10 | | 04'02" (+00'05") | 474 / 6656 |
| 11 | | 08'38" (+04'41") | 173 / 6830 |
| 12 | | 04'22" (+00'25") | 1000 / 7830 |
| 13 | | 04'12" (+00'15") | 385 / 8215 |
| 14 | | 10'59" (+07'02") | 136 / 8352 |
| 15 | | 04'25" (+00'28") | 1000 / 9352 |
| 16 | | 04'22" (+00'25") | 360 / 9712 |
| 17 | | 08'56" (+04'59") | 167 / 9880 |
| 18 | | 05'47" (+01'50") | 136 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 04'00" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'07" | 00:23'32" |
| 6 | 05'20" | 00:28'52" |
| 7 | 04'54" | 00:33'46" |
| 8 | 04'25" | 00:38'11" |
| 9 | 05'32" | 00:43'43" |
| 10 | 05'24" | 00:49'07" |
| 10.0 | 01'58" | 00:49'09" |
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