12.8 km | 01:12:32 | 05:39/km日期: 2019-04-21 18:36 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'32" / 06'13" / 05'50" / 05'50" / 05'41" / 03'23" / 05'28" / 05'37" / 05'11" / 05'29" / 05'31" / 07'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'58") | 7350 / 7350 |
| 2 | | 05'24" (+01'56") | 3703 / 11053 |
| 3 | | 10'09" (+06'41") | 199 / 11252 |
| 4 | | 03'28" | 100 / 11352 |
| 5 | | 09'28" (+06'00") | 107 / 11460 |
| 6 | | 03'56" (+00'28") | 100 / 11560 |
| 7 | | 09'43" (+06'15") | 104 / 11665 |
| 8 | | 04'33" (+01'05") | 100 / 11765 |
| 9 | | 09'24" (+05'56") | 108 / 11874 |
| 10 | | 03'54" (+00'26") | 100 / 11974 |
| 11 | | 10'02" (+06'34") | 101 / 12075 |
| 12 | | 04'19" (+00'51") | 100 / 12175 |
| 13 | | 09'28" (+06'00") | 107 / 12282 |
| 14 | | 04'16" (+00'48") | 100 / 12382 |
| 15 | | 09'33" (+06'05") | 106 / 12489 |
| 16 | | 04'08" (+00'40") | 100 / 12589 |
| 17 | | 10'12" (+06'44") | 100 / 12689 |
| 18 | | 04'08" (+00'40") | 100 / 12789 |
| 19 | | 05'51" (+02'23") | 17 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
127.12 km 
ASICS GT-1000 累積 :
107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'13" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 03'23" | 00:32'29" |
| 7 | 05'28" | 00:37'57" |
| 8 | 05'37" | 00:43'34" |
| 9 | 05'11" | 00:48'45" |
| 10 | 05'29" | 00:54'14" |
| 11 | 05'31" | 00:59'45" |
| 12 | 07'11" | 01:06'56" |
| 12.8 | 06'57" | 01:12'33" |
展開計圈分析
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