21.7 km | 05:57:45 | 16:28/km日期: 2019-04-21 07:30 - 總爬升: 1246 m - 平均心率: 154 - 卡路里: 3514 Cal - 平均步頻: 130 - 溫度: 23°C
Pace: 08'34" / 12'29" / 16'52" / 15'25" / 13'56" / 43'39" / 12'57" / 14'53" / 14'47" / 13'48" / 21'52" / 21'40" / 08'36" / 17'20" / 18'59" / 18'52" / 16'58" / 14'56" / 21'28" / 08'17" / 12'03" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'45") | 1000 / 1000 |
2 | | 12'28" (+04'39") | 1000 / 2000 |
3 | | 16'52" (+09'03") | 1000 / 3000 |
4 | | 15'24" (+07'35") | 1000 / 4000 |
5 | | 11'15" (+03'26") | 898 / 4898 |
6 | | 44'18" (+36'29") | 453 / 5351 |
7 | | 30'46" (+22'57") | 1000 / 6351 |
8 | | 13'45" (+05'56") | 1000 / 7351 |
9 | | 17'09" (+09'20") | 1000 / 8351 |
10 | | 11'47" (+03'58") | 1000 / 9351 |
11 | | 17'44" (+09'55") | 1000 / 10351 |
12 | | 20'48" (+12'59") | 1000 / 11351 |
13 | | 18'19" (+10'30") | 1000 / 12351 |
14 | | 08'59" (+01'10") | 1000 / 13351 |
15 | | 19'04" (+11'15") | 1000 / 14351 |
16 | | 20'39" (+12'50") | 1000 / 15351 |
17 | | 17'27" (+09'38") | 1000 / 16351 |
18 | | 15'53" (+08'04") | 1000 / 17351 |
19 | | 17'40" (+09'51") | 1000 / 18351 |
20 | | 16'15" (+08'26") | 1000 / 19351 |
21 | | 07'49" | 1000 / 20351 |
22 | | 13'57" (+06'08") | 1000 / 21351 |
23 | | 16'38" (+08'49") | 365 / 21716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 27.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 12'29" | 00:21'03" |
3 | 16'52" | 00:37'55" |
4 | 15'25" | 00:53'20" |
5 | 13'56" | 01:07'16" |
6 | 43'39" | 01:50'55" |
7 | 12'57" | 02:03'52" |
8 | 14'53" | 02:18'45" |
9 | 14'47" | 02:33'32" |
10 | 13'48" | 02:47'20" |
11 | 21'52" | 03:09'12" |
12 | 21'40" | 03:30'52" |
13 | 08'36" | 03:39'28" |
14 | 17'20" | 03:56'48" |
15 | 18'59" | 04:15'47" |
16 | 18'52" | 04:34'39" |
17 | 16'58" | 04:51'37" |
18 | 14'56" | 05:06'33" |
19 | 21'28" | 05:28'01" |
20 | 08'17" | 05:36'18" |
21 | 12'03" | 05:48'21" |
21.7 | 14'40" | 05:58'52" |