19.8 km | 02:21:32 | 07:08/km日期: 2019-04-21 08:44 - 平均心率: 140 - 卡路里: 1464 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 07'07" / 08'58" / 08'51" / 07'34" / 07'07" / 07'24" / 06'52" / 10'59" / 07'10" / 07'08" / 11'42" / 09'57" / 07'25" / 07'16" / 11'33" / 07'02" / 12'45" / 12'42" / 07'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'30") | 1000 / 1000 |
| 2 | | 07'32" (+00'56") | 1000 / 2000 |
| 3 | | 07'05" (+00'29") | 1000 / 3000 |
| 4 | | 07'34" (+00'58") | 1000 / 4000 |
| 5 | | 07'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'07") | 1000 / 8000 |
| 9 | | 07'09" (+00'33") | 1000 / 9000 |
| 10 | | 07'08" (+00'32") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'37" (+01'01") | 1000 / 12000 |
| 13 | | 07'25" (+00'49") | 1000 / 13000 |
| 14 | | 07'08" (+00'32") | 1000 / 14000 |
| 15 | | 07'16" (+00'40") | 1000 / 15000 |
| 16 | | 07'02" (+00'26") | 1000 / 16000 |
| 17 | | 07'07" (+00'31") | 1000 / 17000 |
| 18 | | 06'51" (+00'15") | 1000 / 18000 |
| 19 | | 06'36" | 1000 / 19000 |
| 20 | | 06'53" (+00'17") | 813 / 19813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'58" | 00:16'05" |
| 3 | 08'51" | 00:24'56" |
| 4 | 07'34" | 00:32'30" |
| 5 | 07'07" | 00:39'37" |
| 6 | 07'24" | 00:47'01" |
| 7 | 06'52" | 00:53'53" |
| 8 | 10'59" | 01:04'52" |
| 9 | 07'10" | 01:12'02" |
| 10 | 07'08" | 01:19'10" |
| 11 | 11'42" | 01:30'52" |
| 12 | 09'57" | 01:40'49" |
| 13 | 07'25" | 01:48'14" |
| 14 | 07'16" | 01:55'30" |
| 15 | 11'33" | 02:07'03" |
| 16 | 07'02" | 02:14'05" |
| 17 | 12'45" | 02:26'50" |
| 18 | 12'42" | 02:39'32" |
| 19 | 07'56" | 02:47'28" |
| 19.8 | 10'41" | 02:56'10" |
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