28.8 km | 02:49:59 | 05:54/km日期: 2019-04-21 05:40 - 總爬升: 707 m - 天氣: 雨天 - 平均心率: 152 - 卡路里: 1660 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'45" / 05'25" / 05'31" / 05'40" / 05'28" / 06'10" / 06'34" / 05'17" / 05'58" / 05'53" / 06'00" / 05'24" / 06'03" / 05'53" / 06'34" / 06'15" / 05'26" / 05'04" / 05'46" / 05'39" / 06'21" / 06'07" / 05'38" / 05'03" / 05'47" / 06'28" / 07'04" / 07'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'55") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'59") | 1000 / 13000 |
| 14 | | 05'52" (+00'49") | 1000 / 14000 |
| 15 | | 06'34" (+01'31") | 1000 / 15000 |
| 16 | | 06'14" (+01'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'01") | 1000 / 18000 |
| 19 | | 05'45" (+00'42") | 1000 / 19000 |
| 20 | | 05'38" (+00'35") | 1000 / 20000 |
| 21 | | 06'20" (+01'17") | 1000 / 21000 |
| 22 | | 06'07" (+01'04") | 1000 / 22000 |
| 23 | | 05'37" (+00'34") | 1000 / 23000 |
| 24 | | 05'03" | 1000 / 24000 |
| 25 | | 05'46" (+00'43") | 1000 / 25000 |
| 26 | | 06'28" (+01'25") | 1000 / 26000 |
| 27 | | 07'04" (+02'01") | 1000 / 27000 |
| 28 | | 07'51" (+02'48") | 1000 / 28000 |
| 29 | | 05'13" (+00'10") | 747 / 28747 |
台南謝東山
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