23.0 km | 02:03:20 | 05:21/km日期: 2019-04-20 15:49 - 地點: 河濱 - 天氣: OK - 平均心率: 167 - 卡路里: 1367 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'27" / 05'32" / 05'21" / 05'25" / 05'23" / 05'25" / 05'25" / 05'29" / 05'27" / 05'30" / 05'32" / 05'30" / 05'25" / 05'21" / 05'18" / 05'19" / 05'16" / 05'12" / 05'20" / 05'16" / 05'17" / 05'05" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 994 / 994 |
| 2 | | 05'31" (+00'31") | 999 / 1993 |
| 3 | | 05'21" (+00'21") | 1000 / 2994 |
| 4 | | 05'25" (+00'25") | 994 / 3988 |
| 5 | | 05'21" (+00'21") | 1006 / 4994 |
| 6 | | 05'24" (+00'24") | 998 / 5993 |
| 7 | | 05'25" (+00'25") | 1000 / 6994 |
| 8 | | 05'28" (+00'28") | 998 / 7992 |
| 9 | | 05'27" (+00'27") | 999 / 8992 |
| 10 | | 05'29" (+00'29") | 1001 / 9994 |
| 11 | | 05'33" (+00'33") | 999 / 10993 |
| 12 | | 05'29" (+00'29") | 1000 / 11994 |
| 13 | | 05'24" (+00'24") | 997 / 12992 |
| 14 | | 05'21" (+00'21") | 1002 / 13994 |
| 15 | | 05'17" (+00'17") | 998 / 14993 |
| 16 | | 05'20" (+00'20") | 999 / 15992 |
| 17 | | 05'15" (+00'15") | 1001 / 16994 |
| 18 | | 05'12" (+00'12") | 999 / 17994 |
| 19 | | 05'19" (+00'19") | 1000 / 18994 |
| 20 | | 05'16" (+00'16") | 996 / 19991 |
| 21 | | 05'16" (+00'16") | 1001 / 20992 |
| 22 | | 05'05" (+00'05") | 1002 / 21994 |
| 23 | | 05'00" | 999 / 22994 |
| 24 | | 05'01" (+00'01") | 19 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
161.70 km 
母子鱷魚 三代 累積 :
663.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'25" | 00:32'33" |
| 7 | 05'25" | 00:37'58" |
| 8 | 05'29" | 00:43'27" |
| 9 | 05'27" | 00:48'54" |
| 10 | 05'30" | 00:54'24" |
| 11 | 05'32" | 00:59'56" |
| 12 | 05'30" | 01:05'26" |
| 13 | 05'25" | 01:10'51" |
| 14 | 05'21" | 01:16'12" |
| 15 | 05'18" | 01:21'30" |
| 16 | 05'19" | 01:26'49" |
| 17 | 05'16" | 01:32'05" |
| 18 | 05'12" | 01:37'17" |
| 19 | 05'20" | 01:42'37" |
| 20 | 05'16" | 01:47'53" |
| 21 | 05'17" | 01:53'10" |
| 22 | 05'05" | 01:58'15" |
| 23 | 05'00" | 02:03'15" |
| 23.0 | 04'41" | 02:03'19" |
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