10.3 km | 00:58:15 | 05:38/km日期: 2019-04-19 18:07 - 總爬升: 204 m - 平均心率: 162 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'40" / 06'45" / 06'11" / 05'44" / 06'41" / 05'28" / 04'48" / 05'21" / 05'01" / 04'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'44" (+01'57") | 1000 / 2000 |
| 3 | | 06'11" (+01'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 06'41" (+01'54") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'45" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 06'41" | 00:31'01" |
| 6 | 05'28" | 00:36'29" |
| 7 | 04'48" | 00:41'17" |
| 8 | 05'21" | 00:46'38" |
| 9 | 05'01" | 00:51'39" |
| 10 | 04'49" | 00:56'28" |
| 10.3 | 05'21" | 00:58'16" |
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