16.0 km | 01:26:29 | 05:24/km日期: 2019-04-19 16:44 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 05'31" / 05'22" / 05'13" / 05'18" / 05'14" / 05'20" / 05'21" / 05'24" / 05'18" / 05'26" / 05'25" / 05'27" / 05'21" / 05'35" / 05'27" / 05'44" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'32") | 1000 / 16000 |
| 17 | | 04'44" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 113.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'21" | 00:37'19" |
| 8 | 05'24" | 00:42'43" |
| 9 | 05'18" | 00:48'01" |
| 10 | 05'26" | 00:53'27" |
| 11 | 05'25" | 00:58'52" |
| 12 | 05'27" | 01:04'19" |
| 13 | 05'21" | 01:09'40" |
| 14 | 05'35" | 01:15'15" |
| 15 | 05'27" | 01:20'42" |
| 16 | 05'44" | 01:26'26" |
| 16.0 | 09'35" | 01:26'33" |
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