15.4 km | 01:27:47 | 05:41/km日期: 2019-04-04 05:35 - 總爬升: 363 m - 平均心率: 156 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 06'50" / 06'36" / 06'35" / 06'02" / 08'04" / 06'01" / 05'16" / 05'13" / 18'21" / 13'18" / 05'11" / 11'40" / 05'24" / 04'39" / 04'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'28") | 1000 / 1000 |
| 2 | | 06'36" (+02'15") | 1000 / 2000 |
| 3 | | 06'34" (+02'13") | 1000 / 3000 |
| 4 | | 05'50" (+01'29") | 1000 / 4000 |
| 5 | | 05'41" (+01'20") | 1000 / 5000 |
| 6 | | 06'00" (+01'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'54") | 1000 / 7000 |
| 8 | | 05'13" (+00'52") | 1000 / 8000 |
| 9 | | 06'11" (+01'50") | 1000 / 9000 |
| 10 | | 06'52" (+02'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'50") | 1000 / 11000 |
| 12 | | 05'08" (+00'47") | 1000 / 12000 |
| 13 | | 05'23" (+01'02") | 1000 / 13000 |
| 14 | | 04'38" (+00'17") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'30" (+00'09") | 429 / 15429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'02" | 00:26'03" |
| 5 | 08'04" | 00:34'07" |
| 6 | 06'01" | 00:40'08" |
| 7 | 05'16" | 00:45'24" |
| 8 | 05'13" | 00:50'37" |
| 9 | 18'21" | 01:08'58" |
| 10 | 13'18" | 01:22'16" |
| 11 | 05'11" | 01:27'27" |
| 12 | 11'40" | 01:39'07" |
| 13 | 05'24" | 01:44'31" |
| 14 | 04'39" | 01:49'10" |
| 15 | 04'22" | 01:53'32" |
| 15.4 | 04'30" | 01:55'28" |
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