11.1 km | 01:15:06 | 06:45/km日期: 2019-04-17 04:33 - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 93%
Pace: 06'01" / 05'59" / 05'51" / 06'02" / 06'57" / 06'54" / 05'56" / 07'07" / 06'57" / 06'48" / 09'23" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'10") | 1000 / 1000 |
2 | | 05'58" (+00'08") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 06'56" (+01'06") | 1000 / 5000 |
6 | | 06'54" (+01'04") | 1000 / 6000 |
7 | | 05'55" (+00'05") | 1000 / 7000 |
8 | | 07'07" (+01'17") | 1000 / 8000 |
9 | | 06'56" (+01'06") | 1000 / 9000 |
10 | | 06'41" (+00'51") | 1000 / 10000 |
11 | | 09'29" (+03'39") | 1000 / 11000 |
12 | | 10'04" (+04'14") | 119 / 11119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 151.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 06'02" | 00:23'53" |
5 | 06'57" | 00:30'50" |
6 | 06'54" | 00:37'44" |
7 | 05'56" | 00:43'40" |
8 | 07'07" | 00:50'47" |
9 | 06'57" | 00:57'44" |
10 | 06'48" | 01:04'32" |
11 | 09'23" | 01:13'55" |
11.1 | 10'02" | 01:15'07" |