29.1 km | 04:43:40 | 09:45/km日期: 2019-04-23 06:34 - 總爬升: 193 m - 平均心率: 134 - 卡路里: 1930 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 100%
Pace: 10'32" / 11'41" / 06'37" / 07'03" / 08'06" / 11'31" / 10'31" / 08'46" / 07'09" / 08'43" / 07'16" / 07'19" / 10'12" / 13'12" / 07'05" / 11'18" / 13'27" / 06'59" / 07'15" / 09'57" / 09'21" / 10'10" / 23'16" / 09'12" / 12'00" / 08'54" / 08'49" / 10'03" / 07'12" / 01'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+03'54") | 1000 / 1000 |
2 | | 11'41" (+05'04") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 07'02" (+00'25") | 1000 / 4000 |
5 | | 08'05" (+01'28") | 1000 / 5000 |
6 | | 11'31" (+04'54") | 1000 / 6000 |
7 | | 10'30" (+03'53") | 1000 / 7000 |
8 | | 08'46" (+02'09") | 1000 / 8000 |
9 | | 07'09" (+00'32") | 1000 / 9000 |
10 | | 08'42" (+02'05") | 1000 / 10000 |
11 | | 07'15" (+00'38") | 1000 / 11000 |
12 | | 07'18" (+00'41") | 1000 / 12000 |
13 | | 10'12" (+03'35") | 1000 / 13000 |
14 | | 13'11" (+06'34") | 1000 / 14000 |
15 | | 07'05" (+00'28") | 1000 / 15000 |
16 | | 11'03" (+04'26") | 1000 / 16000 |
17 | | 13'41" (+07'04") | 1000 / 17000 |
18 | | 06'58" (+00'21") | 1000 / 18000 |
19 | | 07'15" (+00'38") | 1000 / 19000 |
20 | | 09'56" (+03'19") | 1000 / 20000 |
21 | | 09'21" (+02'44") | 1000 / 21000 |
22 | | 10'09" (+03'32") | 1000 / 22000 |
23 | | 23'16" (+16'39") | 1000 / 23000 |
24 | | 09'11" (+02'34") | 1000 / 24000 |
25 | | 12'00" (+05'23") | 1000 / 25000 |
26 | | 08'53" (+02'16") | 1000 / 26000 |
27 | | 08'49" (+02'12") | 1000 / 27000 |
28 | | 10'02" (+03'25") | 1000 / 28000 |
29 | | 07'11" (+00'34") | 1000 / 29000 |
30 | | 01'02" | 85 / 29085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 151.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 11'41" | 00:22'13" |
3 | 06'37" | 00:28'50" |
4 | 07'03" | 00:35'53" |
5 | 08'06" | 00:43'59" |
6 | 11'31" | 00:55'30" |
7 | 10'31" | 01:06'01" |
8 | 08'46" | 01:14'47" |
9 | 07'09" | 01:21'56" |
10 | 08'43" | 01:30'39" |
11 | 07'16" | 01:37'55" |
12 | 07'19" | 01:45'14" |
13 | 10'12" | 01:55'26" |
14 | 13'12" | 02:08'38" |
15 | 07'05" | 02:15'43" |
16 | 11'18" | 02:27'01" |
17 | 13'27" | 02:40'28" |
18 | 06'59" | 02:47'27" |
19 | 07'15" | 02:54'42" |
20 | 09'57" | 03:04'39" |
21 | 09'21" | 03:14'00" |
22 | 10'10" | 03:24'10" |
23 | 23'16" | 03:47'26" |
24 | 09'12" | 03:56'38" |
25 | 12'00" | 04:08'38" |
26 | 08'54" | 04:17'32" |
27 | 08'49" | 04:26'21" |
28 | 10'03" | 04:36'24" |
29 | 07'12" | 04:43'36" |
29.1 | 01'33" | 04:43'44" |