10.3 km | 00:42:36 | 04:07/km日期: 2019-04-17 20:09 - 平均心率: 162 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 04'47" / 04'17" / 04'16" / 04'12" / 04'06" / 04'13" / 03'56" / 03'53" / 03'51" / 03'46" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'01") | 1000 / 1000 |
| 2 | | 04'17" (+00'31") | 1000 / 2000 |
| 3 | | 04'15" (+00'29") | 1000 / 3000 |
| 4 | | 04'12" (+00'26") | 1000 / 4000 |
| 5 | | 04'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'13" (+00'27") | 1000 / 6000 |
| 7 | | 03'55" (+00'09") | 1000 / 7000 |
| 8 | | 03'53" (+00'07") | 1000 / 8000 |
| 9 | | 03'50" (+00'04") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'55" (+00'09") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 403.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'17" | 00:09'04" |
| 3 | 04'16" | 00:13'20" |
| 4 | 04'12" | 00:17'32" |
| 5 | 04'06" | 00:21'38" |
| 6 | 04'13" | 00:25'51" |
| 7 | 03'56" | 00:29'47" |
| 8 | 03'53" | 00:33'40" |
| 9 | 03'51" | 00:37'31" |
| 10 | 03'46" | 00:41'17" |
| 10.3 | 03'56" | 00:42'36" |
展開計圈分析
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