6.2 km | 00:34:00 | 05:28/km日期: 2019-04-17 19:47 - 平均心率: 150 - 卡路里: 347 Cal - 平均步頻: 182 - 溫度: 22°C
Pace: 04'34" / 04'48" / 05'52" / 05'21" / 06'30" / 05'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'09") | 302 / 302 |
| 2 | | 06'20" (+02'44") | 107 / 410 |
| 3 | | 03'45" (+00'09") | 318 / 729 |
| 4 | | 08'29" (+04'53") | 105 / 834 |
| 5 | | 03'43" (+00'07") | 313 / 1148 |
| 6 | | 08'09" (+04'33") | 108 / 1257 |
| 7 | | 03'44" (+00'08") | 307 / 1564 |
| 8 | | 08'54" (+05'18") | 113 / 1678 |
| 9 | | 03'46" (+00'10") | 303 / 1981 |
| 10 | | 09'20" (+05'44") | 110 / 2091 |
| 11 | | 03'46" (+00'10") | 301 / 2393 |
| 12 | | 09'52" (+06'16") | 105 / 2499 |
| 13 | | 03'37" (+00'01") | 314 / 2814 |
| 14 | | 12'33" (+08'57") | 102 / 2916 |
| 15 | | 03'38" (+00'02") | 312 / 3229 |
| 16 | | 10'47" (+07'11") | 110 / 3339 |
| 17 | | 03'46" (+00'10") | 309 / 3648 |
| 18 | | 12'32" (+08'56") | 93 / 3742 |
| 19 | | 03'54" (+00'18") | 305 / 4047 |
| 20 | | 12'23" (+08'47") | 103 / 4151 |
| 21 | | 03'58" (+00'22") | 304 / 4455 |
| 22 | | 12'21" (+08'45") | 99 / 4554 |
| 23 | | 03'55" (+00'19") | 303 / 4858 |
| 24 | | 12'37" (+09'01") | 96 / 4954 |
| 25 | | 03'58" (+00'22") | 302 / 5256 |
| 26 | | 12'18" (+08'42") | 100 / 5357 |
| 27 | | 03'36" | 323 / 5680 |
| 28 | | 12'46" (+09'10") | 97 / 5777 |
| 29 | | 03'38" (+00'02") | 321 / 6098 |
| 30 | | 09'41" (+06'05") | 110 / 6209 |
| 31 | | 03'32" | 5 / 6215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'48" | 00:09'22" |
| 3 | 05'52" | 00:15'14" |
| 4 | 05'21" | 00:20'35" |
| 5 | 06'30" | 00:27'05" |
| 6 | 05'28" | 00:32'33" |
| 6.2 | 06'49" | 00:34'01" |
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