32.4 km | 03:53:59 | 07:12/km日期: 2018-08-19 05:38 - 總爬升: 509 m - 卡路里: 2476 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'03" / 08'37" / 05'35" / 05'39" / 05'32" / 05'30" / 06'31" / 05'27" / 05'33" / 14'11" / 07'32" / 07'02" / 07'08" / 06'41" / 06'24" / 06'27" / 07'16" / 11'21" / 07'25" / 06'24" / 07'35" / 06'37" / 06'20" / 07'23" / 08'34" / 18'21" / 12'47" / 08'40" / 11'53" / 06'50" / 06'22" / 07'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 3000 / 3000 |
| 2 | | 05'33" | 3000 / 6000 |
| 3 | | 05'50" (+00'17") | 3000 / 9000 |
| 4 | | 08'16" (+02'43") | 3000 / 12000 |
| 5 | | 06'44" (+01'11") | 3000 / 15000 |
| 6 | | 08'21" (+02'48") | 3000 / 18000 |
| 7 | | 07'07" (+01'34") | 3000 / 21000 |
| 8 | | 06'46" (+01'13") | 3000 / 24000 |
| 9 | | 09'58" (+04'25") | 3000 / 27000 |
| 10 | | 07'57" (+02'24") | 3000 / 30000 |
| 11 | | 06'49" (+01'16") | 2423 / 32423 |
8月累積里程 : 232.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'37" | 00:14'40" |
| 3 | 05'35" | 00:20'15" |
| 4 | 05'39" | 00:25'54" |
| 5 | 05'32" | 00:31'26" |
| 6 | 05'30" | 00:36'56" |
| 7 | 06'31" | 00:43'27" |
| 8 | 05'27" | 00:48'54" |
| 9 | 05'33" | 00:54'27" |
| 10 | 14'11" | 01:08'38" |
| 11 | 07'32" | 01:16'10" |
| 12 | 07'02" | 01:23'12" |
| 13 | 07'08" | 01:30'20" |
| 14 | 06'41" | 01:37'01" |
| 15 | 06'24" | 01:43'25" |
| 16 | 06'27" | 01:49'52" |
| 17 | 07'16" | 01:57'08" |
| 18 | 11'21" | 02:08'29" |
| 19 | 07'25" | 02:15'54" |
| 20 | 06'24" | 02:22'18" |
| 21 | 07'35" | 02:29'53" |
| 22 | 06'37" | 02:36'30" |
| 23 | 06'20" | 02:42'50" |
| 24 | 07'23" | 02:50'13" |
| 25 | 08'34" | 02:58'47" |
| 26 | 18'21" | 03:17'08" |
| 27 | 12'47" | 03:29'55" |
| 28 | 08'40" | 03:38'35" |
| 29 | 11'53" | 03:50'28" |
| 30 | 06'50" | 03:57'18" |
| 31 | 06'22" | 04:03'40" |
| 32 | 07'43" | 04:11'23" |
| 32.4 | 05'49" | 04:13'51" |
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