19.0 km | 01:55:38 | 06:04/km日期: 2018-08-15 16:37 - 總爬升: 282 m - 卡路里: 1470 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'54" / 05'47" / 05'47" / 06'40" / 09'36" / 05'44" / 06'25" / 05'58" / 05'20" / 05'49" / 06'00" / 05'35" / 06'40" / 05'41" / 05'16" / 06'32" / 05'32" / 05'30" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'01") | 3000 / 3000 |
| 2 | | 07'19" (+01'31") | 3000 / 6000 |
| 3 | | 05'54" (+00'06") | 3000 / 9000 |
| 4 | | 05'48" | 3000 / 12000 |
| 5 | | 05'52" (+00'04") | 3000 / 15000 |
| 6 | | 05'51" (+00'03") | 3000 / 18000 |
| 7 | | 05'42" | 1028 / 19028 |
8月累積里程 : 232.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 06'40" | 00:24'08" |
| 5 | 09'36" | 00:33'44" |
| 6 | 05'44" | 00:39'28" |
| 7 | 06'25" | 00:45'53" |
| 8 | 05'58" | 00:51'51" |
| 9 | 05'20" | 00:57'11" |
| 10 | 05'49" | 01:03'00" |
| 11 | 06'00" | 01:09'00" |
| 12 | 05'35" | 01:14'35" |
| 13 | 06'40" | 01:21'15" |
| 14 | 05'41" | 01:26'56" |
| 15 | 05'16" | 01:32'12" |
| 16 | 06'32" | 01:38'44" |
| 17 | 05'32" | 01:44'16" |
| 18 | 05'30" | 01:49'46" |
| 19 | 05'43" | 01:55'29" |
| 19.0 | 05'16" | 01:55'38" |
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