10.0 km | 01:05:39 | 06:33/km日期: 2019-04-17 08:21 - 地點: 宜蘭河濱 - 天氣: 晴 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'11" / 07'35" / 06'40" / 05'56" / 06'37" / 05'59" / 06'04" / 06'38" / 06'10" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 07'34" (+01'38") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'58" (+01'02") | 1000 / 10000 |
4月累積里程 :
305.84 km 
Saucony Hurricane ISO2 累積 :
1443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'35" | 00:13'46" |
| 3 | 06'40" | 00:20'26" |
| 4 | 05'56" | 00:26'22" |
| 5 | 06'37" | 00:32'59" |
| 6 | 05'59" | 00:38'58" |
| 7 | 06'04" | 00:45'02" |
| 8 | 06'38" | 00:51'40" |
| 9 | 06'10" | 00:57'50" |
| 10 | 06'59" | 01:04'49" |
| 10.0 | 16'56" | 01:04'52" |
展開計圈分析
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