11.1 km | 01:04:18 | 05:48/km日期: 2019-04-17 05:31 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 132 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 20°C
Pace: 05'44" / 05'54" / 05'42" / 05'52" / 05'48" / 05'47" / 05'50" / 05'44" / 05'52" / 05'43" / 05'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 390 / 390 |
| 2 | | 05'42" (+00'07") | 395 / 786 |
| 3 | | 05'50" (+00'15") | 387 / 1174 |
| 4 | | 05'48" (+00'13") | 397 / 1571 |
| 5 | | 05'43" (+00'08") | 395 / 1967 |
| 6 | | 05'51" (+00'16") | 391 / 2359 |
| 7 | | 05'45" (+00'10") | 394 / 2754 |
| 8 | | 05'35" | 395 / 3149 |
| 9 | | 05'54" (+00'19") | 398 / 3548 |
| 10 | | 05'50" (+00'15") | 392 / 3941 |
| 11 | | 05'49" (+00'14") | 393 / 4334 |
| 12 | | 05'48" (+00'13") | 392 / 4727 |
| 13 | | 05'46" (+00'11") | 393 / 5120 |
| 14 | | 05'45" (+00'10") | 396 / 5516 |
| 15 | | 05'54" (+00'19") | 391 / 5908 |
| 16 | | 05'44" (+00'09") | 393 / 6301 |
| 17 | | 05'47" (+00'12") | 398 / 6700 |
| 18 | | 05'47" (+00'12") | 401 / 7101 |
| 19 | | 05'46" (+00'11") | 398 / 7499 |
| 20 | | 05'53" (+00'18") | 395 / 7894 |
| 21 | | 05'39" (+00'04") | 407 / 8302 |
| 22 | | 05'59" (+00'24") | 389 / 8691 |
| 23 | | 05'45" (+00'10") | 403 / 9094 |
| 24 | | 05'47" (+00'12") | 399 / 9494 |
| 25 | | 05'44" (+00'09") | 397 / 9892 |
| 26 | | 05'59" (+00'24") | 391 / 10283 |
| 27 | | 05'52" (+00'17") | 397 / 10681 |
| 28 | | 05'52" (+00'17") | 399 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
205.59 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'50" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 05'52" | 00:52'13" |
| 10 | 05'43" | 00:57'56" |
| 11 | 05'58" | 01:03'54" |
| 11.1 | 05'23" | 01:04'20" |
34142.6 km | 
1011.7 km
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