15.1 km | 01:06:06 | 04:22/km日期: 2019-04-17 05:03 - 地點: 舊社橋下自行車步道 - 天氣: 晴天 - 卡路里: 815 Cal - 總步數: 12126 - 平均步頻: 183 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 89%
Pace: 04'42" / 04'32" / 04'30" / 04'23" / 04'23" / 04'28" / 04'23" / 04'19" / 04'09" / 04'13" / 04'14" / 04'21" / 04'27" / 04'19" / 04'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'31") | 1004 / 1004 | 181 / 117 |
| 2 | | 04'31" (+00'21") | 1000 / 2005 | 181 / 121 |
| 3 | | 04'28" (+00'18") | 1006 / 3011 | 181 / 123 |
| 4 | | 04'21" (+00'11") | 1007 / 4018 | 182 / 125 |
| 5 | | 04'23" (+00'13") | 1010 / 5029 | 183 / 124 |
| 6 | | 04'23" (+00'13") | 1004 / 6034 | 182 / 124 |
| 7 | | 04'24" (+00'14") | 1007 / 7041 | 183 / 123 |
| 8 | | 04'14" (+00'04") | 1004 / 8045 | 184 / 127 |
| 9 | | 04'10" | 1003 / 9049 | 184 / 130 |
| 10 | | 04'12" (+00'02") | 1007 / 10056 | 185 / 128 |
| 11 | | 04'12" (+00'02") | 1005 / 11062 | 185 / 128 |
| 12 | | 04'17" (+00'07") | 1001 / 12063 | 184 / 126 |
| 13 | | 04'27" (+00'17") | 1007 / 13071 | 183 / 121 |
| 14 | | 04'17" (+00'07") | 1005 / 14076 | 183 / 126 |
| 15 | | 04'13" (+00'03") | 1011 / 15088 | 184 / 128 |
| 16 | | 04'00" | 95 / 15183 | 182 / 136 |
4月累積里程 : 316.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'23" | 00:22'30" |
| 6 | 04'28" | 00:26'58" |
| 7 | 04'23" | 00:31'21" |
| 8 | 04'19" | 00:35'40" |
| 9 | 04'09" | 00:39'49" |
| 10 | 04'13" | 00:44'02" |
| 11 | 04'14" | 00:48'16" |
| 12 | 04'21" | 00:52'37" |
| 13 | 04'27" | 00:57'04" |
| 14 | 04'19" | 01:01'23" |
| 15 | 04'16" | 01:05'39" |
| 15.1 | 04'42" | 01:06'06" |
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