30.0 km | 09:28:06 | 18:57/km日期: 2019-04-13 08:31 - 總爬升: 1206 m - 卡路里: 1458 Cal
Pace: 10'54" / 10'28" / 11'40" / 10'06" / 14'50" / 20'21" / 19'33" / 19'52" / 17'06" / 16'07" / 16'04" / 14'17" / 12'42" / 16'47" / 39'32" / 11'42" / 17'56" / 13'01" / 18'29" / 15'56" / 32'17" / 56'59" / 13'32" / 26'02" / 20'33" / 36'32" / 20'58" / 19'16" / 10'03" / 04'43" /
4月累積里程 : 40.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 10'28" | 00:21'22" |
3 | 11'40" | 00:33'02" |
4 | 10'06" | 00:43'08" |
5 | 14'50" | 00:57'58" |
6 | 20'21" | 01:18'19" |
7 | 19'33" | 01:37'52" |
8 | 19'52" | 01:57'44" |
9 | 17'06" | 02:14'50" |
10 | 16'07" | 02:30'57" |
11 | 16'04" | 02:47'01" |
12 | 14'17" | 03:01'18" |
13 | 12'42" | 03:14'00" |
14 | 16'47" | 03:30'47" |
15 | 39'32" | 04:10'19" |
16 | 11'42" | 04:22'01" |
17 | 17'56" | 04:39'57" |
18 | 13'01" | 04:52'58" |
19 | 18'29" | 05:11'27" |
20 | 15'56" | 05:27'23" |
21 | 32'17" | 05:59'40" |
22 | 56'59" | 06:56'39" |
23 | 13'32" | 07:10'11" |
24 | 26'02" | 07:36'13" |
25 | 20'33" | 07:56'46" |
26 | 36'32" | 08:33'18" |
27 | 20'58" | 08:54'16" |
28 | 19'16" | 09:13'32" |
29 | 10'03" | 09:23'35" |
30.0 | 04'42" | 09:28'06" |