9.0 km | 00:48:12 | 05:21/km日期: 2019-04-16 05:58 - 平均心率: 135 - 卡路里: 386 Cal - 平均步頻: 206 - 溫度: 18°C - 濕度: 92%
Pace: 05'49" / 05'33" / 05'31" / 05'25" / 05'22" / 05'12" / 05'13" / 05'04" / 05'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 07'20" (+02'20") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 309.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'12" | 00:32'52" |
| 7 | 05'13" | 00:38'05" |
| 8 | 05'04" | 00:43'09" |
| 9 | 05'01" | 00:48'10" |
| 9.0 | 06'10" | 00:48'13" |
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