11.5 km | 00:59:59 | 05:12/km日期: 2019-04-15 17:23 - 地點: 日出跑道 - 天氣: 陰 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 05'33" / 04'50" / 04'37" / 05'33" / 03'54" / 05'30" / 03'58" / 05'55" / 03'56" / 04'29" / 06'11" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'55") | 1000 / 2000 |
| 3 | | 04'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+01'38") | 1000 / 4000 |
| 5 | | 03'54" | 1000 / 5000 |
| 6 | | 05'29" (+01'35") | 1000 / 6000 |
| 7 | | 03'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+02'00") | 1000 / 8000 |
| 9 | | 03'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+02'16") | 1000 / 11000 |
| 12 | | 10'48" (+06'54") | 514 / 11514 |
4月累積里程 :
305.84 km 
Skechers gorun4 累積 :
1770.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'50" | 00:10'23" |
| 3 | 04'37" | 00:15'00" |
| 4 | 05'33" | 00:20'33" |
| 5 | 03'54" | 00:24'27" |
| 6 | 05'30" | 00:29'57" |
| 7 | 03'58" | 00:33'55" |
| 8 | 05'55" | 00:39'50" |
| 9 | 03'56" | 00:43'46" |
| 10 | 04'29" | 00:48'15" |
| 11 | 06'11" | 00:54'26" |
| 11.5 | 10'48" | 01:00'00" |
展開計圈分析
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