9.6 km | 00:59:12 | 06:09/km日期: 2019-04-15 06:15 - 平均心率: 120 - 卡路里: 368 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'20" / 06'07" / 05'55" / 05'59" / 05'58" / 06'14" / 06'22" / 06'16" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 604 / 9604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 309.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 06'14" | 00:36'33" |
| 7 | 06'22" | 00:42'55" |
| 8 | 06'16" | 00:49'11" |
| 9 | 06'14" | 00:55'25" |
| 9.6 | 06'15" | 00:59'12" |
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