15.0 km | 01:22:02 | 05:27/km日期: 2019-04-14 17:13 - 平均心率: 155 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58%
Pace: 05'27" / 05'03" / 05'12" / 05'17" / 05'13" / 05'17" / 05'22" / 05'21" / 05'27" / 05'29" / 05'43" / 05'33" / 06'01" / 05'47" / 05'48" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'57") | 1000 / 13000 |
| 14 | | 05'47" (+00'44") | 1000 / 14000 |
| 15 | | 05'47" (+00'44") | 1000 / 15000 |
| 16 | | 09'25" (+04'22") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'17" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'21" | 00:42'12" |
| 9 | 05'27" | 00:47'39" |
| 10 | 05'29" | 00:53'08" |
| 11 | 05'43" | 00:58'51" |
| 12 | 05'33" | 01:04'24" |
| 13 | 06'01" | 01:10'25" |
| 14 | 05'47" | 01:16'12" |
| 15 | 05'48" | 01:22'00" |
| 15.0 | 09'06" | 01:22'04" |
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