32.5 km | 05:36:09 | 10:19/km日期: 2019-04-14 10:10 - 總爬升: 128 m - 卡路里: 1758 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 09'05" / 08'59" / 09'02" / 09'12" / 08'09" / 09'52" / 07'04" / 08'00" / 08'06" / 07'27" / 07'44" / 10'56" / 09'37" / 23'09" / 08'11" / 09'22" / 07'10" / 05'49" / 05'07" / 12'11" / 02'37" / 09'27" / 02'37" / 10'41" / 07'55" / 09'10" / 09'33" / 10'05" / 08'35" / 21'15" / 07'26" / 14'33" / 19'06" / 34'40" /
4月累積里程 : 130.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'59" | 00:18'04" |
3 | 09'02" | 00:27'06" |
4 | 09'12" | 00:36'18" |
5 | 08'09" | 00:44'27" |
6 | 09'52" | 00:54'19" |
7 | 07'04" | 01:01'23" |
8 | 08'00" | 01:09'23" |
9 | 08'06" | 01:17'29" |
10 | 07'27" | 01:24'56" |
11 | 07'44" | 01:32'40" |
12 | 10'56" | 01:43'36" |
13 | 09'37" | 01:53'13" |
14 | 23'09" | 02:16'22" |
15 | 08'11" | 02:24'33" |
16 | 09'22" | 02:33'55" |
17 | 07'10" | 02:41'05" |
18 | 05'49" | 02:46'54" |
19 | 05'07" | 02:52'01" |
20 | 12'11" | 03:04'12" |
21 | 02'37" | 03:06'49" |
22 | 09'27" | 03:16'16" |
23 | 02'37" | 03:18'53" |
24 | 10'41" | 03:29'34" |
25 | 07'55" | 03:37'29" |
26 | 09'10" | 03:46'39" |
27 | 09'33" | 03:56'12" |
28 | 10'05" | 04:06'17" |
29 | 08'35" | 04:14'52" |
30 | 21'15" | 04:36'07" |
31 | 07'26" | 04:43'33" |
32 | 14'33" | 04:58'06" |
33 | 19'06" | 05:17'12" |
32.5 | -41'-59" | 05:36'14" |